Wednesday, February 25, 2009

Presto Pasta Nights: San Marzano Chicken with Fusilli



One of my favorite blogger's, Theresa over at Food Hunters Guide to Cuisine, is hosting Presto Pasta Nights this month. I thought since I'm trying to eat much healthier these days, that I'd enter a relatively healthy pasta dish.

Since beginning this diet and exercise journey I have thought about food constantly! I've always enjoyed cooking, and feel I have a pretty good repertoire of go-to recipes stored in my head. But when you embark on a journey to health, it seems like everything you know ceases to exist, and you are forced to learn healthier methods to prepare your favorite dishes. Finding flavorful ingredient substitutions is not an easy task! But when you do find them, it makes the dieting world a much nicer place to be. One of my favorite ingredients in this dish is the vegetable broth. I used Organic Better Than Bouillon. It has so many concentrated flavors that I didn't have to decide how much of "this" or "that", it was just "right". This recipe was created out of a need for rich flavor, and with only what was available in my kitchen at the time.

San Marzano Chicken with Fusilli

1/2 lb Fusilli or Radiatori pasta, pre-cooked and set aside
1/2 c fat-free Italian dressing
4 boneless skinless chicken breasts
Zero calorie Olive oil non-stick spray
2 medium zucchini, sliced
4 cups whole Cremini (baby portabella) mushrooms
1/2 of an onion (red or yellow), sliced
3 cloves garlic, sliced
1 Tbs olive oil
1 large can San Marzano whole tomatoes
2 cups vegetable broth
1/2 tsp crushed Oregano
Salt and Pepper to taste

In a Ziploc bag add chicken and fat free Italian dressing. Let marinate for at least an hour (2 is better) in refrigerator.

Spray large pan with olive oil spray and saute zucchini and mushrooms until lightly browned. Remove from pan and set aside.

Add 1 Tbs olive oil to same pan, and saute onions and garlic over medium heat until onions are partially translucent and garlic is slightly golden (Even when dieting, some things just work better with the real thing). Add chicken breasts and brown on both sides, about 8-10 minutes.

Add canned tomatoes, and vegetable broth to pan, and break up tomatoes slightly with a spoon. Add oregano, and salt and pepper. Return zucchini and mushrooms to pan. Continue to cook on medium to low for about 10 to 15 minutes, or until chicken is done.

Add pre-cooked pasta to pan, toss, and serve. Adjust seasonings according to your taste. Serves 4.


Remember, play with your food! Switch out ingredients to your liking, you're the boss!

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Sunday, February 22, 2009

Cakes I have made

I was a little bored, and just goofing off here on the computer. I got to looking in some of my folders and thought I'd post these photo's of cakes I have made.

Growing up I used to love to watch my Aunt Maryjane make these huge wedding cakes. They were pretty much the same style for every wedding she did, all white with multiple layer cakes surrounding the big show stopper of 7 double layers, with lot's of bridges and stairways. Every one had the same little open book looking cake in the very front, with the bride and grooms name on it. Of course I thought they were fabulous, and they were. I was in awe that something could be created out of cake!

I remember the first one I ever decorated, my daughters first birthday cake almost 24 years ago. I had made a Cabbage Patch doll cake, and had only one pastry bag. It took me 7 hours to pipe 7 different colors of frosting onto that little cake! Obviously I had more time back then, and patience.

While my Aunt passed away quite a few years ago, I still think of her every time I make one, wishing I could send her a pic or two. She was such an inspiration to me. I don't think I'll ever be as good as she was...but I like trying.

This one was for a "Pirates" birthday

A baby shower for a little girl to come named Zoey
This one was last week for fire truck loving James
Loren loved to read the "Goosebumps" childrens books
Stephanie is quite the accomplished quilter

She even saved all my fondant creations!
This was my own wedding cake
I make a cake for my mothers church every year

My daughter loves Dora, who always happens to be near the water

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Thursday, February 19, 2009

We have a winner!

Congrats go out to Kristen over at Dine & Dish!! She is now the proud owner of the Hungry Girl cookbook!! Her fabulous dieting tip is this:

"This is a strange one, but I eat mindlessly when I cook, so to stop that I started chewing sugar free gum when I am baking and cooking. Keeps me from nibbling on calories I don't count!"

That's a terrific tip, and one that I am definitely going to try. All the tips were terrific, really. I will post them all a bit later. We can never have too many when trying to stay healthy!

Kristen has a FABULOUS blog with amazing recipes and tips. If you haven't been there before, head on over. She won't disappoint!!

Congrats, Kristen!

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Monday, February 16, 2009

Wow, 100th post today! Giveaway, too!

Wow, I can't believe it- my 100th post. I look back to my first one and just laugh. I had no direction and just a stock blogger template. Now, a custom blog design, and everything I see has the potential to be a post, so I snap pictures of everything these days.

I am also amazed, no, stunned, that I actually lost 4 lbs this past week! There is truth to diet AND exercise, and it seems when you find the right plan of action, it doesn't feel like diet and exercise. It just feels good. I have energy. I'm not hungry. I eat at least 1000 less calories a day than what I was prior to beginning my journey, but now, eating the right foods, feel like I am cheating every day. This feels good.

I've relied a great deal on the recipes from the Hungry Girl cookbook. It is not gourmet by any means. It is, however, simple everyday fare that leaves you content, and not feeling like you have been gypped- you know- when you buy a box where the dessert looks like this
and what you really end up with is this


That is just wrong. Purely sale-intended evil in a box.

Hungry Girl, however, delivers. When you see a photo in the book that looks like this:

You can feel confident that yours will look like this:

and this:

and this:



At only 108 calories and 2g of fat per cupcake, that's pretty sweet (pun intended).

Caramel Pumpkin Pudding Cupcakes

  • 2 cups moist-style yellow cake mix (1/2 of an 18.25-ounce box)
  • 1 cup canned pure pumpkin
  • 1/3 cup fat-free liquid egg substitute
  • 2 tablespoons sugar-free maple syrup
  • 2 teaspoons cinnamon
  • 2 teaspoons Splenda No Calorie Sweetener (granulated)
  • 1/8 teaspoon salt

Ingredients for topping

  • 3 cubes (about 1 ounce) chewy caramel
  • 2 teaspoons light vanilla soymilk

Directions

Preheat oven to 350 degrees.

Combine all cupcake ingredients in a mixing bowl with 1/3 cup of water. Whip with a whisk or fork for 2 minutes until well blended.

Spray a 12-cup muffin pan with nonstick spray or line with baking cups. Evenly spoon batter into muffin cups.

Place pan in the oven and cook for about 12 minutes (until cupcakes have puffed up but still appear a little gooey on top- I actually cooked mine for 20 minutes).

Once cupcakes are cool enough to handle, arrange them closely on a plate so that the edges are touching. Place caramel and soymilk in a tall microwave-safe glass or dish (mixture will bubble and rise when heated).

Microwave at medium power for 1 1/2 minutes. Stir mixture vigorously until smooth and thoroughly blended. (Return to microwave for 30 seconds at medium heat if caramel has not fully melted.) Immediately drizzle caramel sauce over cupcakes.

** Be VERY careful with caramel topping in microwave- I burned my first batch! I'd do 30 second increments until thin and pourable!

ENJOY!

Oh yeah, I forgot, there is a giveaway! One lucky winner will receive their very own HungryGirl cookbook!


Just leave a comment with your favorite diet tip or trick. Remember to LEAVE YOUR EMAIL ADDRESS! You have until Wednesday, the 18th of February, 8 p.m. Pacific Standard Time, to win! Good Luck!

Winners will be chosen using Random Integer Generator


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Sunday, February 15, 2009

Not a care in the world...

Don't you wish you could fall asleep like this..?!


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Wednesday, February 11, 2009

Win Free Cutlery!


Ok people, if you're anything like me, you curse your knives anytime you use them- I have to sharpen mine every time they are used, including the paring knives. Why can't I just chop away like other people, without having to sell my firstborn male child just to afford the knives?!

Here's an opportunity to win some, courtesy of Food Service Warehouse! They are giving one lucky winner $1000 worth of hair splitting knives- a must have in any kitchen! You only have till the end of February to enter, so hurry! Thanks to Milwaukee Cupcake Queen for the tip! I always find such neat stuff over at her place!

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Saturday, February 7, 2009

I, am gi-nourmous...


Well, today was D-day. Weigh in day. And not just any weigh in. It was a "You ain't hiding none of yo fat baby" kind of weigh in. It was under water. You can't lie. You can't fudge. You are FA-reakin' fat baby! You can try to hide it, but believe me, they find all of it. Insult to injury: I paid to be told that. Ouch. But it was time... I can't hide it anymore. I felt like a wet cat when it was over.

So for the next 3 months I am committed to working my butt off, every day. I am committed to eating right, every day. I am part of an incredible group of gals that work out with Stroller Strides, an amazing group of moms who work out with their kiddo's in the stroller. In our local group, 9 moms signed up for the nationwide Get Fit Challenge . My challenge: to obliterate almost half the 40.5% body fat that I have accumulated over time, to get to an ideal 22%.

I can do this...

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Saturday, January 31, 2009

Homemade Bourbon Vanilla Extract


I adore the flavor of Vanilla. There is also something so comforting, relaxing, and warm when you walk into a room that is bathed in the scent. If it isn't a flickering candle, then you know there is some baking going on, and that there will be some delicious treats to be had.

So many of us have gotten accustomed to purchasing our little 2 oz bottles at the market, and I've oftened wondered just where it comes from, and how it came to be such an integral part of our culinary lives. After reading a recipe from Kim over at A Yankee in a Southern Kitchen, I was inspired to look into the history of the vanilla bean.



I've found that vanilla beans come from four main areas of the world. In each area, growing conditions significantly affect the flavor of the beans, making each regions flavor vastly different from the other. It comes from the Vanilla Orchid, which grows as a vine, usually up a tree or a pole for support. It can grow extremely high, but is usually folded over by growers which encourages more flowering, and makes the plant more accessible to the growers. Vanilla beans are the fruit of the orchid, a small, trumpet- like flower, that is only open for a small part of one single day. Grower's check the blooms daily, and when they are open, need to hand pollinate them to produce the fruit, or the bean as we know it. They are then cured for a period of months, and then bundled and put into ovens. When removed, they are then taken out to cure in the sun again, re- bundled, and let to "sweat" overnight. The process is repeated until the bean has reached somewhat of a condensed, raisin like quality.

Purchasers of the bean will then "extract" the vanilla flavor by re-hydrating the beans with a water and alcohol solution, circulating it through the bean, then filtering it prior to bottling. To be considered "pure vanilla extract", vanilla must be 35% alcohol by volume. Anything less than that is called "pure vanilla flavor".

On an island off the coast of Africa, known as Madagascar, the bean produced has a creamy, sweet, smooth, mellow flavor. It is also known as Madagascar Bourbon Vanilla, but is not made with the alcohol we are familiar with. It is known as that type of bean because of its growth on the Bourbon Islands- Madagascar, Comoro, Seychelle and Reunion , and is considered to be the highest quality vanilla available today.

Mexico is where the Vanilla Orchid originated, yet that country only produces a very small amount of vanilla used today. Much of the vanilla that is purchased by tourists however, is NOT pure vanilla, yet a mixture of vanilla and the Tonka Bean, which contains Coumarin, found to be in many anti-coagulant prescription medications. I know many swear by this particular type of vanilla for their baking, not realizing the true ingredients. This is a type I'd rather not use, regardless of how wonderful the resulting goodie is. It is also banned in the US by the FDA.

Indonesia is the second largest producer of vanilla, with it's flavor having more of a woody, slightly more astringent, tannin like taste.

Tahitian vanilla is grown from a different variety of the vanilla orchid, and has more of a fruity, smooth flavor.

With all of that new found knowledge, and appreciation for something that I am in no way capable of growing, there is still the somewhat costly price of that little bottle of divine goodness that forces some of us (not me!) to resort to imitation flavoring. I feel those products are extremely inferior, resulting in a not so flavorful product. Why spend good money on most of your ingredients, only to fall short on one of it's most important flavors..?

An extremely wonderful, and much less expensive option, is to make your own vanilla extract. The best part is that it is so easy, you'll wonder why you didn't make this all along. Two ingredients is all that are needed... and a little patience.

The first ingredient is Bourbon. I chose this brand, $18.99 for 1.75 liters at Costco, but you do not have to purchase this much. I did only because I was gift giving:


Pour 1/2 cup into a jar (preferably one that has a lid):


Next you'll need 2 of these- Vanilla Beans. I purchased mine at Costco, $6.98 for 10 beans:


With a very sharp knife split the top of the bean open:


Then with the tip of your knife, scrape along the bean, collecting the seeds:

Take all of that goodness and put it into the Bourbon:

After that, take the pods, give them a little "curl", and put those into the jar as well:


Now for the patience. Some say you can use after 2 weeks, but I prefer to wait at least 2 months, when the vanilla becomes nice and dark.

While vanilla made this way may seem a bit strong initially, you will notice that as it darkens over time that its vanilla scent becomes a bit richer.

Because it is a bit mellower in flavor than its store-bought counterpart, I have been adding about 1/2 teaspoon more in most of my recipes.

The large bottle of bourbon I purchased will be solely for the making of vanilla, as I don't care for whiskey at all. Considering the total cost of ingredients was only around $26, and I have not only made some for myself but for family and friends as well, it is an economical way to share the love in the kitchen! Enjoy!

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Thursday, January 29, 2009

King Arthur Flour


I had such an enjoyable day today with my mom and dear family friends! King Arthur Flour Company had Glendale, Arizona as one of their stops on a National Baking Tour, and we were lucky to have front row seats! The class was interesting, informative, and I definitely learned a few tricks, as well as finally understanding why I had some failures in the past. Our Instructor, Carolyn Hack, had a wealth of information to share. I just wish I had had the extra time to stay afterwords and bombard her with questions... another time I suppose.
For those of you not familiar with King Arthur Flour, it has been around for over 200 years, and I have to say is THE best flour I have ever used, especially when it comes to my breads and rolls. They never add bleach, bromate, or chemicals of any kind, which results in a pure, natural, and consistent product. I have used their Classic 100% whole wheat bread recipe for years (the recipe is on the back of the bag), and it is the only 100% whole wheat recipe I've ever used that has amazing flavor, rises perfectly, and has a wonderful texture. For those that have children that don't care for whole wheat, they have an amazing White Whole Wheat Flour that can be used instead.

They have thousands of fabulous recipes listed right on their site. Everything from baked goods to appetizers, family dinners to Super Bowl Treats. They are easy to follow recipes, and if you find yourself a bit challenged or simply have a question, you can email your questions to the baker and you'll be certain to get a response.

Every time I bake breads or cinnamon rolls as a gift I like to bake them in these Bake-and-Give pans. They always seem to add more of a special touch to something you've already put your heart into making. They aren't terribly expensive, and I usually buy a ton after Christmas when they have their wonderful clearance sales.

Sadly, we were not able to try any of the breads made today... something about the board of health not allowing them to do so. All of the ingredients smelled heavenly though, and I did manage to get a picture of the dough they used.

This is the Almond Filled Braid:

This is the Monkey Bread:
And these were the heavenly smelling Cinnamon Rolls:

They did have a tremendous amount of raffle prizes that sadly, I didn't win.

But they made up for it by giving everyone a small, pamphlet sized cookbook, a package of Red Star Yeast (with whom King Arthur has partnered with and who makes the baking classes free!) a dough scraper, and a $10 King Arthur gift card! It was definitely worth going to see. Check out their site to see if they are going to be in your area.

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Tuesday, January 27, 2009

Just following orders...


Usually, every morning when I get up, I get the kidlet her sippy cup of milk, fix my coffee, and while she watches Caillou, I check to see whose posted what on their blogs that morning. I'll make note of which recipe I want to make next, mostly because of the delicious looking photos everyone takes. It is usually weeks, and sometimes months before I get around to it, there are so many fabulous ones out there! This morning, the first photo and recipe to show up in my blog reader was this from over at Stacey Snacks, with the directive of, "Make These Sticky Buns!" Well, after heading over there, seeing the full size pics, and drooling, I HAD to make these! I just happened to have all the ingredients on hand, and thought that I had better make these and get that puff pastry out of my freezer before "D" day begins! Thanks Stacey, a fabulous breakfast treat that was quick, easy, and so sticky delicious!

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Sunday, January 25, 2009

A "Skinny" Mojito


The time is drawing near... my deadline. I joined a Get Fit Challenge through my exercise group, Stroller Strides, that begins on February 7th, and lasts for 3 months. On that day, myself and 5 others in our group, in addition to many other moms across the country, begin our journey to not only lose weight, but to become physically fit. We will be weighed by water immersion so that our fat ratio can be accurately calculated, and the national winner will be the one who loses the most fat, not weight, so that it will be fair to all. Physical activity is essential to this, and I thank God every day for being part of the most amazing group of women, and for THE most amazing fitness leader on this earth, Kelly. She is the most positive, motivating instructor, and is the only one I have ever felt accountable to. With her help, I WILL succeed.

I have been trying to not only address the food that I eat, but the social drinking as well. While it's not that often, I don't want it to be something that gets me completely off course. How easy and awful would it be to go hang out with friends, and blow what you've worked so hard on all week with just one drink! One of my favorites, the Mojito, has a range from 150 to 220 calories in just one 8 oz glass- Oh my!

My favorite cook book of late, Hungry Girl, by Lisa Lillien, has an excellent low cal (only 104!) Mojito that is sure to satisfy your craving, without breaking the scale. It is easy to make, and incredibly refreshing.

Ingredients:

  • - 6 ounces of diet lemon-lime soda
  • - 12 mint leaves
  • - 1/4 lime, cut into slices
  • - 1 1/2 ounces of rum
  • - 5 to 8 ice cubes
  • - Optional: additional mint leaves & lime wedges (for garnish)

Directions:

Muddle (smash or pulverize) the mint and lime in a glass. I used the end of a small rolling pin.


Add the soda and rum, stir well.

Add ice and enjoy! Garnish your masterpiece with mint and lime. If you like a sweeter Mojito, I suggest adding Stevia to sweeten it without adding to the caloric intake.


MAKES 1 SERVING

Per Serving:
104 Calories
0g Fat
19mg Sodium
2g Carbs
0.5g Fiber
0g Sugar
0g Protein

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Saturday, January 17, 2009

Diet Margarita's!!


Well, you don't have to tell me twice! Diet Margarita's that are so good, you won't mind the switch!

One of my favorite cookbooks these days is by Lisa Lillien, aka Hungry Girl. I've subscribed to her site for a couple years now, receiving daily emails with tips and tricks , as well as fabulous recipe "makeovers". When her cookbook came out a few months ago, it was a must have. The recipes are simple, the ingredients easy to find, and really delicious. It was fantastic to be able to have a low-cal, low-fat version of my restaurant and fast food fav's show up in my inbox every day!

I made these this afternoon, tripled the recipe over ice in a large pitcher, and shared them with my Sister-in-law and Mother-in-law... it was a happy afternoon!



So get the book, and drink one of these fabulous Margarita's while you're perusing the recipes!

HG's Magical Low-Calorie Margarita

(Entire recipe: 105 calories, 0g fat, 58mg sodium, 2g carbs, 0g fiber, 0.5g sugars, 0g protein = 2 Points)


Ingredients:

6 oz. Sierra Mist Free (or Diet Sprite Zero, or your other fave no-cal lemon-lime soda)

1.5 oz. tequila

1/2 tsp. Crystal Light powdered drink mix, Lemonade

1 oz. lime juice
Optional: lime slice for garnish and salt or no-calorie sweetener for rim of glass


Directions:

If desired, run some lime juice along the rim of the glass and dip into a dish of salt or sweetener. Mix all ingredients together. Pour over 1 cup of crushed ice. Optional: Garnish with lime slice. Enjoy. Serves 1!


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Thursday, January 15, 2009

Deceptively Delicious

Mom's night out with my exercise group, Stroller Strides, was at my house last night. I love having people over to my house... it gives me incentive to really clean... and to pretend that my house is always that way. Oh, I love a good snow job...

I'm sure that many of you have heard of Jessica Seinfeld's cookbook, Deceptively Delicious. The idea being that you won't have to beg your child to eat their veggies because you, the parent, has deceptively slipped them into the everyday foods they already know and love. Good idea, huh..? At the risk of some negative comments, I think I just may have to slightly disagree.

I am a "Foodie", a lover of all things food. I love to cook food, bake food, shop for food, search for good food recipes, write about food, and last, but most importantly, encourage a healthy love of food. That includes vegetables. While I understand the need to covertly slip in a veggie or two, in my heart of hearts, it is more important to me that my child knows what they are eating, that it is good for them, and that in and of itself, is simply delicious. I think all too often we send out these negative food vibes, based upon our own experiences, forgetting that whoever prepared those vegetables for us as a child just simply looked in the wrong cookbook that day. Vegetables are nutritious, yes. But prepared the right way, are fabulous, and sometimes a meal in their own right.

With that said, our mom's night out was still a great time for all! We made 3 recipes from the book: Pancakes (with Sweet Potato), Pita pizza, and Brownies (with Carrot & Spinach) .

The pancakes had pretty good flavor- not so much sweet potato as it was the spices. I do think the sweet potato greatly contributed to it's texture though. A concern I have though is that the recipe calls for pancake mix- which to me is not necessarily all that healthy. I'm not sure if the veggies will nutritionally make up for any random box of pancake mix. I did notice that the batter was a tad bit runny, so we did add an extra 1/4 cup of mix.

The Pita Pizza's, I have to say, were somewhat tasty. Personally I would add a bit of nutmeg and garlic to the spinach before adding it as a topping, and maybe change up the cheese a bit. But overall, not too bad. However again, nutritionally, jarred sauce concerns me with it's sodium content.

The Brownies... well, I did not taste the spinach nor the carrot puree. But I beg of you, use the best brownie recipe you have and add the puree's to the mix. My husband will eat just about anything, but he took one bite of these and threw it back in the pan. If you are craving chocolate, her recipe will not do the trick. We used semi-sweet chocolate, and AP flour, following the directions to a "T", however John Belushi's "Rubber Biscuit" came to mind upon first bite.

By nights end though, a good time was had by all. If anything, being able to "speak adult" was worth any bite of a Rubber Biscuit, any day.

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